No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SAUSAGE GRAVY WITH BISCUIT STYLE DUMPLINGS, BISCUIT STYLE DUMPLINGS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, OLEORESIN TURMERIC), PORK, WHEAT FLOUR, MODIFIED FOOD STARCH, WHEY POWDER, SHORTENING POWDER (SOYBEAN OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE), CREAM POWDER (SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, ARABIC GUM, MEDIUM CHAIN TRIGLYCERIDES, CARRAGEENAN, SALT, SODIUM CITRATE, MONO SODIUM PHOSPHATE, MALTODEXTRIN, ENZYME MODIFIED BUTTER, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, NATURAL COLOR), SALT, BUTTERMILK FLAVOR, SUGAR, SPICES, GARLIC POWDER, CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Frozen

Flavor
SavorySpicySalty
Texture
Creamy
Commonly used for
BreakfastSide DishToppingMeal Prep
Low FODMAP? SAUSAGE GRAVY WITH BISCUIT STYLE DUMPLINGS, BISCUIT STYLE DUMPLINGS | Spoonful