Is SAUSAGE GRIDDLE CAKE SANDWICHES, EGG & CHEESE Low FODMAP?

Ingredients

BUTTERMILK MAPLEBIT PANCAKE (WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHMENT {NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID}], SUGAR, DEXTROSE, SOYBEAN OIL, BUTTERMILK, WHEY, EGGS, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, MONO-AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN), PORK SAUSAGE PATTY (PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, SPICE, DEXTROSE, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID, CARAMEL COLOR), YELLOW EGG PATTY (WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN [RELEASE AGENT]), PROCESS AMERICAN SHARP YELLOW CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN [NON-STICKING AGENT]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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