No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE, ROASTED PEPPERS, AND ONIONS IN A TOASTED CRUST, SAUSAGE & PEPPER POCKETS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FULLY COOKED MINI PORK ITALIAN SAUSAGE BALLS (PORK, SEASONING [SEA SALT, SPICES {FENNEL AND BLACK PEPPER}], WATER), DICED ONION, CASSAVA FLOUR, WATER, SUNFLOWER FLOUR, ROASTED GREEN PEPPERS, CAGE FREE WHOLE EGGS, TOMATO PASTE, FLAXSEED MEAL, SUNFLOWER OIL, ROASTED RED PEPPERS, CONTAINS LESS THAN 2% OF EGG WHITES, KONJAC FLOUR, LIGHT AMBER HONEY, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), TAPIOCA STARCH, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Frozen, Piece

Flavor
SavoryGarlickyHerbaceousPeppery
Texture
CrispySoft
Commonly used for
On The GoSnackingLunchMeal Prep
Low FODMAP? SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE, ROASTED PEPPERS, AND ONIONS IN A TOASTED CRUST, SAUSAGE & PEPPER POCKETS | Spoonful