Is SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE, ROASTED PEPPERS, AND ONIONS IN A TOASTED CRUST, SAUSAGE & PEPPER POCKETS Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- diced onion
- contains less than 2% of egg whites, konjac flour, light amber honey, sea salt, seasoning
- roasted red peppers
- flaxseed meal
- tomato paste
- +2 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
FULLY COOKED MINI PORK ITALIAN SAUSAGE BALLS (PORK, SEASONING [SEA SALT, SPICES {FENNEL AND BLACK PEPPER}], WATER), DICED ONION, CASSAVA FLOUR, WATER, SUNFLOWER FLOUR, ROASTED GREEN PEPPERS, CAGE FREE WHOLE EGGS, TOMATO PASTE, FLAXSEED MEAL, SUNFLOWER OIL, ROASTED RED PEPPERS, CONTAINS LESS THAN 2% OF EGG WHITES, KONJAC FLOUR, LIGHT AMBER HONEY, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), TAPIOCA STARCH, YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Frozen, Piece