Is SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO CRUSTLESS QUICHE, SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO Low FODMAP?

Ingredients

Egg Base (Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Cooked Sausage Crumbles (Pork, Water, Salt, Spices, Sugar, Sodium Phosphates), Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Organic Red Quinoa, Red Bell Peppers, Asiago Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers, Egg Base (Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Jalapeno Peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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