Is SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO CRUSTLESS QUICHE, SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO Low FODMAP?
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Why it's a maybe for low FODMAP
- red bell peppers
red bell peppers
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Egg Base (Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Cooked Sausage Crumbles (Pork, Water, Salt, Spices, Sugar, Sodium Phosphates), Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Organic Red Quinoa, Red Bell Peppers, Asiago Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers, Egg Base (Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Jalapeno Peppers
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO CRUSTLESS QUICHE, SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO is available at 4 retailers
About this product
Unknown · Slice