Is sausage Low FODMAP?

Ingredients

mixed vegetables (com, carrots, green beans, peas), pinto beans, uncured beef smoked sausage (beef, water, contains 2% or less of turbinado sugar, sea salt, natural flavorings, vinegar, celery powder, cherry powder, paprika, extractives of paprika), water, ketchup (tomato concentrate, sugar, distilled vinegar, less than 2% of salt, potassium chloride, citric acid, onion powder, garlic powder, spices, natural flavors), brown sugar, butter alternate (soybean oil, hydrogenated soybean oil, soy lecithin, natural and artificial flavor, beta carotene fcolor]), contains 2% or less of: white distilled vinegar (diluted with water to 5% acidity), mustard (distilled white vinegar, water, mustard seed, mustard bran, salt, turmeric, spices), liquid smoke (water, hickory smoke concentrate or natural hickory smoke flavor), food starch-modified, canola oil, nutrient biend (magnesium citrate, calcium citrate, maltodextrin, ascorbic acid (vitamin c) contains 1% or less of ferrous fumarate, zinc oxide, pyridoxine hci [vitamin b6), thiamine mononitrate [vitamin b1]), tomato paste (tomato, citric acid), worcestershire sauce powder (ip maltodextrin, worcestershire sauce (distilled vinegar, molasses, com syrup, salt, caramel colo: garlic powder, sugar, spices, celery seed, tamarind, natural flavor]), garden seasoning (dehydrated onion, dehydrated garlic, spices, dehydrated carrots, orange peel, dehydrated red bell peppers, red pepper, natural flavor), iodized salt, dehydrated garlic, black peppe dehydrated onion, chili powder (spices, salt, garlic powder), caramel color, xanthan gum, guar gum, contains: soy tot c s s

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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