Is Savoritz Almond Flour Crackers Sea Salt Low FODMAP?
Description
Crisp, lightly seasoned crackers offer a delicate toasted flavor and a brittle, crumbly texture that holds spreads moderately well. Common uses include pairing with cheeses, dips, and charcuterie or using as a snack. Reviews frequently note pleasant crispness and seasoning balance, while some mention fragility and small serving size occasionally.
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Description
Crisp, lightly seasoned crackers offer a delicate toasted flavor and a brittle, crumbly texture that holds spreads moderately well. Common uses include pairing with cheeses, dips, and charcuterie or using as a snack. Reviews frequently note pleasant crispness and seasoning balance, while some mention fragility and small serving size occasionally.
Ingredients
Nut And Seed Mix (almond Flour, Sunflower Seed Flour, Flaxseed Meal), Cassava Flour, Tapioca Starch, Palm Oil, Modified Tapioca Starch, Onion Powder, Sea Salt, Garlic Powder, Rosemary Extract. Contains Tree Nuts (Almond) Ingredients. May contain other Tree Nuts and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.