Is Savoritz Cheese Crackers Low FODMAP?
Description
Crunchy, savory crackers deliver a pronounced tang and consistent crispness; texture is firm with light crumble. Commonly used for casual snacking, party trays, and pairing with dips or soups. Customer reviews frequently cite satisfying crunch and flavor balance, while some mention occasional excess saltiness, broken pieces, or packaging issues reported.
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Why it's a maybe for low FODMAP
- wheat
- wheat flour
- whey
- enriched flour
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Crunchy, savory crackers deliver a pronounced tang and consistent crispness; texture is firm with light crumble. Commonly used for casual snacking, party trays, and pairing with dips or soups. Customer reviews frequently cite satisfying crunch and flavor balance, while some mention occasional excess saltiness, broken pieces, or packaging issues reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola And/or Soybean Oil (with Tbhq And Citric Acid For Freshness), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes, Annatto [color]), Enzyme Modified Skim Milk Cheddar Cheese Product (pasteurized Skim Milk, Whey And Milk Protein Concentrate, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Salt, Paprika, Natural Flavor, Leavening (yeast, Baking Soda), Yeast Extract, Color (paprika Oleoresin, Annatto Extract, Turmeric Extract), Enzymes. Contains: Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cracker · Cracker