No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SAVORY BREADED POLLOCK WHOLE FILLETS, SAVORY BREADED POLLOCK Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FISH (POLLOCK), BATTERMIX (WATER, BATTER [WHEAT FLOUR, GARLIC, ONION, STARCH {WHEAT}, SALT, RICE FLOUR, SUGAR, SPICES {BLACK PEPPER, WHITE PEPPER}, NATURAL FLAVORING {GARLIC, ONION}, SPICE EXTRACT {BLACK PEPPER}]), CRUMB BLEND (WHEAT FLOUR, STARCH [WHEAT], SALT, DEHYDRATED VEGETABLES [GARLIC POWDER, ONION POWDER], DEXTROSE, YEAST, SPICE, SUGAR), PREDUST (MODIFIED FOOD STARCH [TAPIOCA CONTAINS VEGETABLE OIL {PERILLA OIL, COCONUT OIL (HIGHLY REFINED) AND PALM OIL}], WHEAT GLUTEN, DEHYDRATED VEGETABLES [GARLIC POWDER, ONION POWDER], SALT, SUGAR, NATURAL FLAVORING, SPICES, WHEAT FLOUR, EXTRACTIVES OF BLACK PEPPER), SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Whole

Flavor
SavoryGarlickyPeppery
Texture
CrispyCrunchy
Commonly used for
CookingMeal PrepSnacking
Low FODMAP? SAVORY BREADED POLLOCK WHOLE FILLETS, SAVORY BREADED POLLOCK | Spoonful