Is Savory Chex Mix Vegan?

Ingredients

Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, Canola, Sunflower, Palm, Palm Olein), Rye Flour, Sugar. Contains 2% Or Less Of: Monosodium Glutamate, Salt, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Baking Soda, Whey Powder, Spice, Distilled Monoglycerides, Sodium Caseinate, Natural Barley Extract, Barley Malt Syrup, Onion Powder, Dried Romano Cheese (milk, Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dried Molasses, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Rye Flour, Fumaric Acid, Caraway, Caramel Color. Freshness Preserved By Bht. Contains Wheat, Milk and Soy Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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