Is SAVORY CHICKEN & RICE TENDER WHITE MEAT CHICKEN WITH RICE & VEGETABLES IN A SAVORY SAUCE, SAVORY CHICKEN & RICE Low FODMAP?

Ingredients

COOKED BROWN RICE, WATER, COOKED WHITE MEAT CHICKEN, COOKED LONG GRAIN WHITE RICE (WATER, LONG GRAIN WHITE RICE), CARROTS, PEAS, RED BELL PEPPERS, 2% OR LESS OF MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, SEASONING (SALT, MALTODEXTRIN, GARLIC, SUGAR, SPICES, DEXTROSE, YEAST EXTRACT, CARRAGEENAN, ORANGE PEEL, ONION, SOYBEAN OIL, CHICKEN FAT, PAPRIKA, CHICKEN BROTH, DRIED CELERY, NATURAL FLAVOR), ISOLATED SOY PROTEIN, BUTTER (CREAM, SALT), MALTODEXTRIN, POTASSIUM CHLORIDE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, CHICKEN FAT, SUGAR, ONIONS, FLAVORS, CANOLA OIL, SPICES, DRIED CHICKEN, SODIUM LACTATE, DRIED CHICKEN BROTH, GUM ACACIA, ANNATTO COLOR, SESAME OIL, LACTIC ACID, CANOLA LECITHIN, CITRIC ACID, DISODIUM PHOSPHATE, POTASSIUM PHOSPHATES, POTATO MALTODEXTRIN, SODIUM CITRATE, SODIUM PHOSPHATES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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