No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is SAVORY GARLIC & HERB JACK CREAMY MONTEREY JACK NATURAL CHEESE SEASONED WITH GARLIC & HERBS, SAVORY GARLIC & HERB JACK Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC AND HERB SEASONING [DEHYDRATED GARLIC, SPICE, ONION POWDER, DEHYDRATED PARSLEY, NATAMYCIN (A NATURAL MOLD INHIBITOR), SALT].

Check SAVORY GARLIC & HERB JACK CREAMY MONTEREY JACK NATURAL CHEESE SEASONED WITH GARLIC & HERBS, SAVORY GARLIC & HERB JACK against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Cheese · Piece

Flavor
GarlickyHerbaceousSavory
Texture
CreamySoft
Commonly used for
SandwichSnackingGarnishing
Low FODMAP? SAVORY GARLIC & HERB JACK CREAMY MONTEREY JACK NATURAL CHEESE SEASONED WITH GARLIC & HERBS, SAVORY GARLIC & HERB JACK | Spoonful