Is SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE, CHICKEN PARMESAN Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onions
- onion powder
- garlic
- enriched bleached wheat flour
- soybeans
- wheat
- tomatoes
- +11 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
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Ingredients
Marinara Sauce (Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tomato Puree (Water, Tomato Paste), Onions, Modified Food Starch, Sugar, Garlic, Spices, Extra Virgin Olive Oil, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Salt, Xanthan Gum), Cooked Enriched Pasta Product (Water, Enriched Pasta Product (Semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Cooked Seasoned Breaded Chicken (Boneless Skinless Chicken Breast With Rib Meat, Water, Herb Seasoning (Corn Maltodextrin, Salt, Modified Tapioca Starch, Dextrose, Yeast Extract, Natural Flavors, Spices, Onion Powder, Garlic Powder, Green Pepper, Soy Sauce (Wheat, Soybeans, Salt) And Less Than 2% Sunflower Oil), Sodium Phosphates, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Cheese Powder (Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Maltodextrin, Whey, Disodium Phosphate), Dried Whey, Spices, Garlic Powder, Onion Powder, Malted Barley Flour And Extractives Of Paprika, Soybean Oil), Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Skim Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE, CHICKEN PARMESAN is available at 9 retailers
About this product
Frozen Meal · Frozen


