Is SAVORY ITALIAN-STYLE WEDDING SOUP, SAVORY ITALIAN-STYLE WEDDING Low FODMAP?

Ingredients

WATER, MEATBALLS (BEEF & PORK, EGGS, BREAD CRUMBS [UNBLEACHED WHEAT FLOUR], WATER, ROMANO CHEESE [SHEEP & COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], DEHYDRATED ONION, SALT, DRIED CANE SUGAR, NATURAL FLAVOR, PARSLEY), ESCAROLE, PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROASTED CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CULTURED DEXTROSE, TOMATO CONCENTRATE, EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, SEA SALT, XANTHAN GUM, GARLIC (WATER, GARLIC, PHOSPHORIC ACID, POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), GRANULATED ONION, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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