Is SAVORY PLANT-BASED STUFFED TURK'Y BAKED GOLDEN BROWN, STUFFED WITH CRANBERRIES AND SAGE WITH A HOMESTYLE GRAVY, SAVORY Vegetarian?
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Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Soy Protein Isolate, Onions, Vital Wheat Gluten, Celery, Yeast Extract, Corn Starch, Methylcellulose, Wheat Gluten, Dried Cranberries, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Sugar, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Organic Yeast Extract, Natural Flavors, Organic Cane Sugar, Spices, Sea Salt, Potato Starch, Organic Distilled Vinegar, Organic Red Miso (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Cane Sugar, Salt, Malt Extract (Malted Barley, Water), Onion Powder, Color Added, Garlic Powder, Soy Lecithin, Red Bell Pepper Flakes, Yeast, Organic Soy Sauce Powder, Maltodextrin, Ascorbic Acid (Added as A Dough Conditioner), Leavening (Sodium Bicarbonate, Cream of Tartar), Turmeric, Pea Protein, Extractive of Paprika (Color), Lactic Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.