Is SAVORY & SPICY GENERAL WU'S SAUCE, SAVORY & SPICY Low FODMAP?
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Ingredients
WATER, TOMATO PASTE, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), BROWN SUGAR, UNSEASONED RICE WINE VINEGAR, HOISIN SAUCE (SUGAR, WATER, MISO (SOYBEANS, RICE, SEA SALT), GF SOY SAUCE (WATER, SOYBEANS, SALT), SALT, RICE VINEGAR, MODIFIED FOOD STARCH, CARAMEL COLOR, FIVE SPICES (SPICES AND LICORICE ROOT), GARLIC, CAYENNE PEPPER), MODIFIED FOOD STARCH, SESAME SEED OIL, CITRIC ACID, GARLIC POWDER, CAYENNE PEPPER, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.