Is SAVORY SPINACH DI[ Gluten Free?

Ingredients

SPINACH, SOUR CREAM (MILK, CREAM, WHEY, MOD FOOD STARCH, GELATIN, GUAR GUM, SODIUM CITRATE, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, POTASSIUM SORBATE, ENZYMES, NATURAL FLAVOR), MAYONNAISE (SOYBEAN OIL, WATER, SALTED EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, GARLIC & ONION POWDERS, SPICE, CALCIUM DISODIUM EDTA), WATER CHESTNUTS, VEGGIE SOUP MIX (DEHYDRATED VEGETABLE (ONION, CARROT, CELERY, BELL PEPPER, GARLIC), SALT, HYDROGENATED SOY PROTEIN, MOD FOOD STARCH, SUGAR, AUTOLYZED YEAST EXTARCT, SPICE, TURMERIC, DISODIUM INOSINATE/GUANYLATE, 2% OR LESS SILICON DIOXIDE, SUNFLOWER OIL) GREEN ONIONS, VINEGAR

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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