Is Savory Stuffed Turkey Vegan?

Ingredients

Water, Soy Protein, Canadian Wheat Protein, Expeller Pressed Canola Oil, Methylcellulose, Yeast Extract, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Natural Flavours (From Plant Sources), Sea Salt, Potato Starch, Organic Cane Sugar, Vinegar, Colour, Organic Soy Sauce, Gum Arabic, Onion Powder, Garlic Powder, Pea Protein, Carrot Fibre, Beetroot Fibre, Turmeric And Paprika Extracts, Smoke Flavour, Stuffing: Stuffing Crumbs (Wheat Flour, Wheat Gluten, Sugar, Salt, Yeast, Ascorbic Acid), Onions, Celery, Cranberries, Turmeric Extract, Breading: Wheat Flour, Sugar, Wheat Gluten, Yeast, Salt, Baking Powder, Paprika Extract, Soybean Oil, Spice, Rub: Spices, Red Bell Pepper, Expeller Pressed Canola Oil, Gravy: Water, Corn Starch, Less Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Organic Miso Paste (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Spices, Soy Lecithin, Turmeric Extract, Vitamins & Minerals: Dipotassium Phosphate, Magnesium Oxide, Niacinamide (B3), Ferric Orthophosphate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Riboflavin (B2), Cyanocobalamin (B12), Non-genetically Engineered Soybeans, Wheat, Canola, Product Contains Less Than 0,5% Alcohol

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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