Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Savour Bakes Scottish Cracked Black Pepper Oatcakes Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Crunchy, thin round crackers with a pronounced peppery bite and toasty, slightly savory profile. Texture is crisp with a firm snap, pairing particularly well with cheeses, pâtés, soups or spreads. Many reviewers note consistent spicy heat, sturdy structure for toppings, and favorable balance between spice and pleasant toasted notes overall.

Ingredients

Wholegrain Oats (89%), Palm Fruit OIL, Sea Salt, Cracked Black Pepper (1%), Raising Agent: Sodium Carbonates.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.