Is Savour Bakes Scottish Rough Oatcakes Low FODMAP?
Description
Mildly nutty, toasty flavor with a firm, crumbly texture; commonly served with cheese, spreads, chutneys, or alongside soups and salads. Customer reviews often note consistent crispness and suitability as a sturdy base for toppings, while some mention occasional breakage or uneven thickness. Packaging durability, portion size occasionally draw mixed comments.
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Why it's not low FODMAP
- barley
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Mildly nutty, toasty flavor with a firm, crumbly texture; commonly served with cheese, spreads, chutneys, or alongside soups and salads. Customer reviews often note consistent crispness and suitability as a sturdy base for toppings, while some mention occasional breakage or uneven thickness. Packaging durability, portion size occasionally draw mixed comments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain (88%), Palm Fruit Oil, Malt Extract, Sea Salt, Raising Agent: Sodium Carbonates. Contains: Oats And Barley. May Also Contain Peanuts And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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