Is Bob’s Red Mill Scottish Oatmeal, 20 oz, Case of 4 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rustic, slightly nutty flavor with a sturdy, coarse texture that yields a thick, creamy porridge when simmered; retains chew in baked goods and is commonly used for stovetop oatmeal, overnight soaking, and hearty cookies. Reviewers cite consistent quality and robust taste, noting longer cook time than quick or rolled oats.

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Why it's not low FODMAP

milk
soy
wheat
that also uses tree nuts

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

soy

wheat

that also uses tree nuts

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Scan products instantly

500K+ users • 4.6★ rating

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Ingredients

Whole Grain Oats, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.