Is Savys Pizza Cheese Frozen - 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
granulated garlic parsley
natural smoke flavor
tomato puree
honey
bleached wheat flour
+3 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

CRUST: ENRICHED WHEAT FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, (B1), RIBOFLAVIN (B2), FOLIC ACID), WATER, BREADCRUMBS, (BLEACHED WHEAT FLOUR, SUGAR, YEAST, OLIVE OIL, SALT, HONEY., SAUCE: TOMATO PUREE, SALT, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER., MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES., SMOKED PROVOLONE CHEESE: PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, AND NATURAL SMOKE FLAVOR., CHEESE AND SPICE BLEND: ASIAGO CHEESE (CULTURED RAW COW'S MILK, AGED 5 MONTHS, ENZYMES, SALT, ANIMAL RENNET., PARMESAN CHEESE: PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, MODIFIED FOOD STARCH, POWDERED CELLULOSE TO PREVENT CAKING, AND POTASSIUM SORBATE TO PROTECT FLAVOR, GRANULATED GARLIC PARSLEY, OREGANO BASIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.