No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Saxon Chocolates Belgian Chocolate Peppermint Bark, Belgian Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHOCOLATE (SUGAR, BELGIAN UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), PEPPERMINT CANDY SUGARS (SUGAR, CORN SYRUP), PEPPERMINT OIL, ERYTHROSINE (FD&C RED#3), ALLURA RED (FD&C RED#40), BRILLIANT BLUE FCF (FD&C BLUE#1), PALM OIL), NATURAL PEPPERMINT FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Bar

Flavor
ChocolateyMintySweet
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? Saxon Chocolates Belgian Chocolate Peppermint Bark, Belgian Chocolate | Spoonful