Is Saz's Cheddar Cheese Curds Low FODMAP?
Why it's not low FODMAP
- malted barley
- whey
- natural and artificial flavoring
- wheat flour
- natural and artificial flavors
- +2 more
malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+3 more in the app
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Ingredients
White All Natural Cheddar Cheese Curds [Pasturized Milk, Cheese Cultures, Salt, and Enzymes], Batter [Water, Beer (Water, Malted Barley, Hops, Brewer’s Yeast), Bleached Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Salt, Maltodextrin, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dried Whey, Natural and Artificial Flavors, Beer Solids (Malt, Corn Grits, Rice Hops), Malt Powder (Malted Barley, Wheat Flour, Dextrose), Paprika Extract (color), Guar Gum, Annatto Extract (color), Dried Yeast, and Spice Extract], Beer Predust [Bleached Wheat Flour, Salt, Maltodextrin, Dried Whey, Dextrose, Mixed Triglycerides, Autolyzed Yeast Extract, Dried Beer, Silicone Dioxide, Isoamyl Alcohol, Gelatin, Natural and Artificial Flavoring, Sodium Benzoate, Carboxymethylcellulose, and Gum Arabic], Breading [Bleached Wheat Flour, Salt, Whey, Dextrose, Soybean Oil], Parfried with Clear Liquid Frying Shortening [Soybean Oil, TBHQ and Citric Acid (Added to Protect Flavor), Dimethylpolysiloxane (Added as an Anti-Foaming Agent)]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Saz's Cheddar Cheese Curds is available at 2 retailers
About this product
Snack · Nugget, Piece


