No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Saz's Sassy Barbecue Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, Distilled Vinegar (Gluten Free), Tomato Paste, Brown Sugar, Corn Syrup, Modified Food Starch (Gluten Free), Salt, Jalepeno Peppers, Lemon Juice, Spices, Yeast Extract, Natural Smoke Flavor, Potassium Sorbate, Garlic, Onion, Does Not Contain Milk, Egg, Soy, Peanuts, Tree Nuts, Wheat, Fish Or Shellfish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Saz's Sassy Barbecue Sauce is available at 1 retailer

Amazon

About this product

Sauce · Bottle

Flavor
SmokySweetSpicyTangy
Texture
Thick
Commonly used for
GrillingDippingTopping
Low FODMAP? Saz's Sassy Barbecue Sauce | Spoonful