No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is S&B Crunchy Garlic with Chili Oil Mild Umami Topping 3.88 Ounces (110 g) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Corn oil, Chili pepper, Fried garlic, Sesame oil, Monosodium glutamate, Onion powder, Salt, Sugar, Soy sauce powder (Soy sauce), Soybeans, Wheat, Salt, Dextrin Salt, Chili Paste (Chili pepper, Salt, Rice), Fried Onion, Almond, Ground Sesame Seeds, Disodium Guanylate, Disodium Inosinate, Mixed Tocopherols.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

S&B Crunchy Garlic with Chili Oil Mild Umami Topping 3.88 Ounces (110 g) is available at 1 retailer

Walmart

About this product

Seasoning · Granule

Flavor
GarlickySpicySaltyUmami
Texture
Crunchy
Commonly used for
GarnishingToppingSaladMeal Prep
Low FODMAP? S&B Crunchy Garlic with Chili Oil Mild Umami Topping 3.88 Ounces (110 g) | Spoonful