This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is S&B Japanese Instant Tofu Miso Soup 3x10g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Instant miso soup presents a savory, umami-forward broth with soft, silky pieces. Texture contrasts between smooth liquid and tender morsels; commonly enjoyed as a quick snack, light meal accompaniment, or convenient pantry staple. Reviewers mention consistent flavor, easy preparation, satisfying, comforting simplicity, and good value across multiple online review platforms.

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Ingredients

Powdered Miso ( Soybeans , Rice, Salt) (42,9%), Dextrin, Sugar, Tofu ( Soybeans , Firming Agent E516) (6.0%), Salt, Dehydrated Wakame Seaweed (4,0%), Flavour Enhancers: E621, E631, E635, Yeast Extract Powder, Dehydrated Green Onion (1,0%), Powdered Kelp, Acid: E330

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

S&B Japanese Instant Tofu Miso Soup 3x10g is available at 1 retailer

Woolworths

About this product

Soup · Powder

Flavor
SavorySaltyUmami
Texture
Dry
Commonly used for
SoupCookingMeal Prep
Low FODMAP? S&B Japanese Instant Tofu Miso Soup 3x10g | Spoonful