Is SCALLION & GINGER GRAIN BOWL, SCALLION & GINGER Low FODMAP?

Ingredients

BROWN RICE, BROCCOLI, EDAMAME, CARROT, BABY CORN, ALMONDS, SCALLION AND GINGER SAUCE (NON-GMO EXPELLER PRESSED CANOLA OIL, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), FILTERED WATER, LEMON JUICE, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR], ORGANIC HAWAIIAN GINGER, NON-GMO EXPELLER PRESSED SESAME OIL, CILANTRO, GARLIC, SCALLIONS, CRUSHED RED PEPPER, GARLIC CHILI SAUCE (ORGANIC SUGAR, FILTERED WATER, GARLIC, ORGANIC APPLE CIDER VINEGAR, SEA SALT, CRUSHED RED PEPPER)). CONTAINS: TREE NUT (ALMONDS), ANCHOVIES, SOY, SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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