No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Scalloped Potatoes Made With Real Potatoes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POTATOES, CORNSTARCH, WHEY (FROM MILK), SALT, COCONUT OIL, CORN SYRUP SOLIDS, MALTODEXTRIN (FROM CORN), MODIFIED CORNSTARCH, ONION, BUTTER (CREAM, SALT), SUGAR, POTASSIUM CHLORIDE, YEAST EXTRACT, SPICES, XANTHAN GUM, REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISTILLED PROPYLENE GLYCOL MONOESTERS, NATURAL FLAVORS, DISTILLED MONOGLYCERIDES, CITRIC ACID, PARSLEY, WHEY PROTEIN CONCENTRATE, LACTIC ACID, ANNATTO AND TURMERIC EXTRACT (COLOR), SODIUM BISULFITE (PRESERVATIVE). DRIED. CONTAINS: MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Vegetable · Dried

Flavor
SavoryButteryRichSalty
Texture
CreamySoft
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? Scalloped Potatoes Made With Real Potatoes | Spoonful