Is Scalloped Potatoes Vegan?

Ingredients

GOLDEN POTATOES, WATER, CHEDDAR CHEESE (UNPASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME), CREAM, ONION, SKIM MILK POWDER, SWISS CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), SHALLOTS, MODIFIED CORN STARCH, BUTTER, ROASTED GARLIC PUREE (ROASTED GARLIC, CANOLA OIL, WATER), SALT, DRIED GARLIC, DRIED ONION, LACTIC ACID, CALCIUM LACTATE, SPICES (MUSTARD), HERBS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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