Is SCALLOPS & SAUCE Low FODMAP?
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Ingredients
SCALLOPS, CREAM SAUCE (WATER, CREAM (CREAM, MILK, MONO AND DIGLYCERIDES, CARBOXYMETHYL CELLULOSE GUM, POLYSORBATE 80), PARMESAN CHEESE BLEND (MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, RENNET AND/OR MICROBIAL ENZYME, CELLULOSE, NATURAL FLAVOR, NATAMYCIN (A MOLD INHIBITOR)), CANOLA OIL, MODIFIED MILK INGREDIENT, SALT, GARLIC, SUN-DRIED TOMATO, CONCENTRATED LEMON JUICE, SUGAR, PARMESAN CHEESE FLAVOR (MILK), MODIFIED CORN STARCH, XANTHAN GUM, SPICE EXTRACT, LACTIC ACID, POTASSIUM SORBATE (A PRESERVATIVE), SUN-DRIED TOMATO FLAVOR, SPICES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.