No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Scalzo Protein Crunch Almond & Pretzel 100g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Cluster (33%) (Almonds, Choc Protein Crisps (Dark Choc (Sweeteners (965, 960), Vegetable Fat, Cocoa Powder, Emulsifiers (322) (Soy), Natural Flavour, Salt), Soy Protein Crisp (Soy Protein Isolate, Rice Flour, Salt)), Rice Syrup, Sweetened Cranberries (Cranberries, Sugar, Vegetable Oil), Soy Protein Crisps (Soy Protein Isolate, Rice Flour, Salt), Salt), Almonds (30%), Choc Protein Coated Almonds (20%) (Milk Choc Protein (Vegetable Fat, Milk Protein, Sweeteners (968, 960), Inulin, Skim Milk Powder, Cocoa Powder, Whey Protein (Milk), Emulsifiers (322 (Soy)), Natural Flavour), Almonds, Glazing Agent (904)), Pretzels (17%)(Wheat Flour, Barley Malt Flour, Salt, Soybean Oil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
NuttySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Scalzo Protein Crunch Almond & Pretzel 100g | Spoonful