Is Schär Chocolate Muffins Low FODMAP?
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Ingredients
Eggs, Sugar, High Oleic Sunflower Oil, Dark Chocolate Chips (sugar, Cocoa Mass**, Cocoa Butter**, Sunflower Lecithin, Natural Vanilla Flavour), Cornstarch, Sorbitol, Potato Starch, Cocoa Powder Processed With Alkali**, Rice Flour, Corn Flour, Rice Starch, Egg White Powder, Mono And Diglycerides, Citrus Fibre, Guar Gum, Xanthan Gum, Sodium Phosphate, Baking Soda, Salt, Natural Flavours. Contains Eggs. It may also contain Soy, Lupin and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.