Is Schär Gluten Free Artisan Baker Multigrain Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rustic, mildly nutty flavor with a slightly chewy yet tender crumb; crust offers light chew. Reviewers note consistent slicing and good structural integrity for sandwiches and toasting, performing well under toppings. Common uses include toasted breakfast, stacked deli-style sandwiches, and quick panini presses; some mention occasional dryness between slices overall.

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Why it's not low FODMAP

apple juice concentrate
honey
agave syurp

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Water, Rice Starch, Sourdough (Water, Rice Flour), Corn Starch, Agave Syurp, Buckwheat Flour, Sunflower Oil, Soy Protein, Hydroxypropyl Methylcellulose, Ground Psyllium Fibre, Flax Seeds, Guar Gum, Apple Fibre, Yeast, Millet Flour, Sunflower Seeds, Apple Juice Concentrate, Sugar, Quinoa Flour, Salt, Honey, Contains: Soy, Psyllium May Cause Allergic Reaction In Some Individuals

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.