Is Schär Gluten-Free Chocolate Orange Fingers Low FODMAP?

Ingredients

Milk Chocolate 46% (Cocoa 33% min. - Sugar, Cocoa Butter*, Whole Milk Powder 18%, Cocoa Mass* 10%, Skimmed Milk Powder 3,2 %, Emulsifier: Soya Lecithin, Natural Flavouring), Maize Starch, Palm Oil, Sugar, Maize Flour, Soya Flour, Potato Starch, Whole Milk Powder, Modified Tapioca Starch, Raising Agents: Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Salt, Modified Maize Starches, Acid: Citric Acid, Natural Orange Flavouring, *Rainforest Alliance Certified Cocoa .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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