Is Schär Panettone with Sultanas 420g Low FODMAP?
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Why it's not low FODMAP
- sultanas 17
- lactose-free skimmed milk 11
- natural flavouring
- vegetable fibre
- maize starch
sultanas 17
Dietitian noteSultanas are a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Egg, Maize Starch, Sultanas 17%, Lactose-Free Butter 11% (Milk), Lactose-Free Skimmed Milk 11%, Sugar, Glucose Syrup, Sourdough 6% (Rice Flour, Water), Vegetable Fibre (Psyllium), Rice Starch, Thickeners: Hydroxypropyl Methyl Cellulose, Xanthan Gum, Yeast, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids, Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Schär Panettone with Sultanas 420g is available at 3 retailers
About this product
Bread · Loaf