Is Schar Everything Bagels Full OF Flavor Pre Sliced Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Pre-sliced, everything-style bagels present a savory, seasoned crust and a soft yet slightly dense interior that crisps when toasted. Commonly used for breakfast with spreads, toasted sandwiches, or quick lunches, reviewers note dependable flavor, convenience, and improved texture after toasting, while some report occasional variability in density and overall mouthfeel.

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Why it's not low FODMAP

garlic
apple whel extract
onion
vegetable fiber

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Corn Starch, Rice Flour, Buckwheat Flour, Sugar, Psyllium Seed Husk (vegetable Fiber), Rice Starch, Yeast, Sunflower Oil, Soy Protein, Sugar Syrup, Modified Cellulose, Apple Whel Extract, Maltodextrin, Onion, Garlic, Flax Seeds, Poppy Seeds, Salt, Tartaric Acid. Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.