No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Schar Gluten-Free Chocolate Fingers Milk Chocolate 150g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Schar gluten free chocolate fingers are a delicious treat that is naturally gluten free. Made with carefully selected ingredients, these chocolate fingers provide a satisfying crunch and rich chocolate flavor. They are perfect for those with gluten sensitivities or dietary restrictions. Unfortunately, no information is available about what people say about the product. Overall, Schar gluten free chocolate fingers offer a delightful gluten-free indulgence.

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Ingredients

Milk Chocolate 46% - (Cocoa 40% min. - Sugar, Cocoa Mass*, Cocoa Butter*, Whole Milk Powder, Skimmed Milk Powder, Emulsifier: Soya Lecithin; Natural Flavour), Maize Starch, Palm Oil, Sugar, Maize Flour, Soya Flour, Potato Starch, Whole Milk Powder, Modified Tapioca Starch, Raising Agents: Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Salt, Modified Maize Starch, Acid: Citric Acid, *Rainforest Alliance Certified Cocoa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Schar Gluten-Free Chocolate Fingers Milk Chocolate 150g is available at 4 retailers

AsdaMorrisonsOcadoGf Pantry

About this product

Cookie · Piece, Strip

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingCoffeeBreakfast
Low FODMAP? Schar Gluten-Free Chocolate Fingers Milk Chocolate 150g | Spoonful