Is Schar Gluten Free Chocolate Shorts Low FODMAP?
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Ingredients
Maize Flour, Dark Chocolate 30% (Cocoa 60% Min, - Cocoa Mass 48%, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)), Maize Starch, Sugar, Palm Fat, Butter (Milk), Milk Powder, Glucose Syrup, Modified Maize Starch, Raising Agents (Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Modified Tapioca Starch, Sea Salt, Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.