No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Schar Gluten Free Honeygrams Made With Real Honey Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Schar Gluten Free Honeygrams made with real honey are delicious graham style crackers that are perfect for s'mores and campfires. These crackers are gluten-free, wheat-free, lactose-free, preservatives-free, and non-GMO. They are available in two variations: honeygrams made with dark chocolate and real honey, and cookies made with honey. People find these honeygrams addictive, delicious, and appreciate their authentic taste. However, it is worth noting that the crackers are very fragile. Overall, Schar Gluten Free Honeygrams provide a tasty and allergy-friendly option for those looking for a graham cracker substitute.

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Ingredients

Corn Starch, Brown Sugar, Corn Flour, Palm Fat, Soy Flour, Soy Bran, Honey, Modified Tapioca Starch, Ammonium Bicarbonate, Baking Soda, Salt, Caramelized Sugar. Contains: Soy. May Contain Lupine And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Schar Gluten Free Honeygrams Made With Real Honey is available at 2 retailers

LoblawsSpud Ca

About this product

Snack · Cracker

Flavor
HoneySweet
Texture
CrispyCrunchy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Schar Gluten Free Honeygrams Made With Real Honey | Spoonful