Is Schar Gluten Free Melto Chocolate Wafer Bar Low FODMAP?
Description
Thin chocolate-coated wafer bars deliver a light, crisp crunch and a straightforward sweet cocoa flavor; reviewers often note satisfying texture and delicate, crumbly structure. Commonly enjoyed as a quick snack with coffee or tea, used as a dessert garnish or lunchbox treat, and appreciated for convenient single-serving portability and versatility.
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Description
Thin chocolate-coated wafer bars deliver a light, crisp crunch and a straightforward sweet cocoa flavor; reviewers often note satisfying texture and delicate, crumbly structure. Commonly enjoyed as a quick snack with coffee or tea, used as a dessert garnish or lunchbox treat, and appreciated for convenient single-serving portability and versatility.
Ingredients
Hazelnut Cream 57% [Sugar, Vegetable Oils (Palm, Sunflower Seed), Hazelnuts 20%, Lactose (Milk), Whey Powder (Milk), Whole Milk Powder, Natural Vanilla Flavour, Emulsifier: Sunflower Lecithin], Milk Chocolate 23% (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass *, Emulsifier: Soya Lecithin; Natural Vanilla Flavour), Gluten Free Wafer (Rice Flour, Potato Starch, Milk Protein, Maize Starch, Palm Oil, Emulsifier: Sunflower Lecithin; Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate), Dark Chocolate 7.5% (Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Soya Lecithin; Natural Vanilla Flavour), *Cocoa from Rainforest Alliance Certified™ farms For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.