No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Schar Gluten Free Rosemary Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light herb forward crackers present a clear rosemary aroma, a firm yet delicate crunch, and a slightly flaky surface that breaks into small crumbs. Often served with cheeses, spreads, or for casual snacking, reviewers praise savory taste and crispness but sometimes mention fragility and occasional dryness in some batches too.

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Ingredients

Corn Starch, Corn Flour, Vegetable Fats And Oils (palm, Palm Kernel, Rapeseed), Maltodextrin, Rice Syrup, Modified Tapioca Starch, Soy Flour, Salt, Yeast, Rosemary, Guar Gum, Modified Cellulose, Cream Of Tartar, Ammonium Bicarbonate, Baking Soda, Citric Acid, Natural Flavour (rosemary). Contains Soy. May Contain Tree Nuts.

Check Schar Gluten Free Rosemary Crackers against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cracker · Cracker

Flavor
SavoryHerbaceous
Texture
CrispyCrunchy
Commonly used for
SnackingSandwich
Low FODMAP? Schar Gluten Free Rosemary Crackers | Spoonful