Is Schar Gluten Free Rosemary Crackers Low FODMAP?
Description
Light herb forward crackers present a clear rosemary aroma, a firm yet delicate crunch, and a slightly flaky surface that breaks into small crumbs. Often served with cheeses, spreads, or for casual snacking, reviewers praise savory taste and crispness but sometimes mention fragility and occasional dryness in some batches too.
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Description
Light herb forward crackers present a clear rosemary aroma, a firm yet delicate crunch, and a slightly flaky surface that breaks into small crumbs. Often served with cheeses, spreads, or for casual snacking, reviewers praise savory taste and crispness but sometimes mention fragility and occasional dryness in some batches too.
Ingredients
Corn Starch, Corn Flour, Vegetable Fats And Oils (palm, Palm Kernel, Rapeseed), Maltodextrin, Rice Syrup, Modified Tapioca Starch, Soy Flour, Salt, Yeast, Rosemary, Guar Gum, Modified Cellulose, Cream Of Tartar, Ammonium Bicarbonate, Baking Soda, Citric Acid, Natural Flavour (rosemary). Contains Soy. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.