Is Schar Gluten Free Waffles 100G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These waffles have a mildly sweet flavor, a crisp exterior and a soft, slightly chewy interior. Consumers commonly toast them to restore crunch, using them for quick breakfasts, snacks, or as a base for sweet or savory toppings. Reviews note convenience and improved texture after toasting, with occasional reported crumbliness.

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Why it's not low FODMAP

milk
skimmed milk powder
natural flavours
whey powder
natural flavour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Eggs , Gluten Free Wheat Starch, Sugar, Vegetable Margarine (Palm Fat, Water, Rapeseed Oil, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Sunflower Lecithin; Salt, Acid: Citric Acid; Natural Flavour, Colour: B-carotene), Lupine Flour, Thickener: Guar Gum, Skimmed Milk Powder, Whey Powder ( Milk ), Dextrose, Salt, Natural Flavours, Emulsifier: Sunflower Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.