Is Schar Gluten Free Waffles 100G Low FODMAP?
Description
These waffles have a mildly sweet flavor, a crisp exterior and a soft, slightly chewy interior. Consumers commonly toast them to restore crunch, using them for quick breakfasts, snacks, or as a base for sweet or savory toppings. Reviews note convenience and improved texture after toasting, with occasional reported crumbliness.
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Description
These waffles have a mildly sweet flavor, a crisp exterior and a soft, slightly chewy interior. Consumers commonly toast them to restore crunch, using them for quick breakfasts, snacks, or as a base for sweet or savory toppings. Reviews note convenience and improved texture after toasting, with occasional reported crumbliness.
Ingredients
pasteurized whole eggs, gluten free wheat starch, sugar, vegetable margarine (palm fat, water, rapeseed oil, emulsifiers: (mono- and diglycerides of fatty acids, sunflower lecithin), salt, acid: (citric acid), natural flavour, colour: ss-carotene), lupine flour, thickener: (guar gum), skimmed milk powder, whey powder (milk), dextrose, salt, natural flavours, emulsifier: (sunflower lecithin), for allergens, see in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.