Is Schar Gluten Free Wholesome Seeded Loaf Low FODMAP?
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Ingredients
Maize Starch, Water, Sour Dough (rice Flour, Water), Rice Starch, Vegetable Fibre (psyllium), Rice Syrup, Sunflower Oil, Soya Flakes, Sunflower Seeds, Millet Flour, Flax Seeds, Thickener: Hydroxypropyl Methyl Cellulose; Quinoa Flour, Yeast, Rice Flour, Hydroxypropyl Methyl Cellulose, Soya Protein, Soya Bran, Iodised Salt (salt, Potassium Iodide), Poppy Seeds, Chia (salvia Hispanica) Seeds, Honey. Contains Soya. May Also Contain Lupin, Sesame And Mustard. Lactose-free. Wheat-free.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.