Is Schär Panini Rolls Low FODMAP?
Description
Lightly crusted rolls offer a mild, yeasty flavor and contrast a crispy exterior with a tender, airy interior; reviewers frequently note reliable texture and even toasting. Commonly used for grilled sandwiches, paninis, and deli-style preparations, consumers report consistent sizing and convenient portioning for quick meal assembly and convenient storage options.
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Description
Lightly crusted rolls offer a mild, yeasty flavor and contrast a crispy exterior with a tender, airy interior; reviewers frequently note reliable texture and even toasting. Commonly used for grilled sandwiches, paninis, and deli-style preparations, consumers report consistent sizing and convenient portioning for quick meal assembly and convenient storage options.
Ingredients
Maize Starch, Water, Sourdough 12% (rice Flour, Water), Maize Flour, Rice Flour, Vegetable Fibre (psyllium), Thickener: Hydroxypropyl Methyl Cellulose, Extra Virgin Olive Oil, Yeast, Soya Protein, Sunflower Oil, Acids: Citric Acid, Tartaric Acid, Salt. Contains Soya. May contain Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.