Is Schär Pomodoro E Olio D'Oliva XL Ciabatta Gluten Free?
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Ingredients
Maize Starch, Water, Sourdough (rice Flour, Water), Maize Flour, Rice Flour, Diced Tomatoes 3.5%, Vegetable Fibre (psyllium), Thickener: Hydroxypropyl Methyl Cellulose, Extra Virgin Olive Oil 2.1%, Soya Protein, Tapioca Flour, Oregano, Glucose Syrup, Yeast, Salt, Natural Flavouring. Contains Soya. It may also contain Mustard and Eggs.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.