No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Schar Twin Bar Crispy Wafer Covered In Rich Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp, thin layered wafers give a light, flaky crunch beneath a smooth, sweet outer coating; flavor balances sweet and slightly bitter notes. Commonly eaten as a portable snack, paired with coffee, or used as a dessert garnish. Reviews often note satisfying texture, convenient size, and variable sweetness preference and packaging.

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Ingredients

Milk Chocolate (sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Soy Lecithin, Natural Vanilla Flavor), Palm Fat, Sugar, Rice Flour, Potato Starch, Teff Flour, Soy Flour, Low Fat Cocoa Powder*, Soy Lecithin, Coconut Oil, Egg Yolk, Salt, Baking Soda, *rainforest Alliance Certified Cocoa. Contains Milk, Soy, Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
CrispyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Schar Twin Bar Crispy Wafer Covered In Rich Chocolate | Spoonful