Is Schmerling's Rosemarie Swiss Chocolate 3.5oz. - Parve Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • almonds
  • minimum solids in the chocolate: cocoa 55
  • hazelnuts

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

SUGAR, COCOA MASS, HAZELNUTS (17%), COCOA BUTTER, ALMONDS, COCOA POWDER, VANILLA EXTRACT, MINIMUM SOLIDS IN THE CHOCOLATE: COCOA 55%

Check Schmerling's Rosemarie Swiss Chocolate 3.5oz. - Parve against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Swiss Miss Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets

Ghirardelli Intense Dark Raspberry Radiance Dark Chocolate Bar - 3.5oz

SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT BAR, SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT

Swiss Miss Milk Chocolate Flavor

Swiss Miss Hot Cocoa Mix, Milk Chocolate Flavor 38.27 oz (2 lb 6.27 oz) 1.08 kg

Where to buy

Schmerling's Rosemarie Swiss Chocolate 3.5oz. - Parve is available at 1 retailer

Amazon

About this product

Candy · Bar

Flavor
ChocolateySweet
Commonly used for
SnackingOn The Go