Is Schnucks Cornbread Stuffing, Cornbread Low FODMAP?
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Ingredients
CHICKEN BROTH (WATER, CHICKEN STOCK, NATURAL FLAVOR, SALT, AND CHICKEN FAT), CELERY, ONION, CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE TRESHNESS)], CORN GRITS, SUGAR, YEAST, 2% OR LESS OF WHEAT GLUTEN, TURMERIC AND PAPRIKA [AS SPICE AND COLORING], SALT, CORN FLOUR, SOYBEAN OIL, NATURAL FLAVOR), BUTTER (CREAM, NATURAL FLAVORING), EXPELLER-PRESSED CANOLA OIL, SALT, BASIL, OREGANO, ROSEMARY, PARSLEY, THYME, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.