Is Schnucks Pepperoni Duo Stone Baked Flatbread Pizza, Pepperoni Duo Low FODMAP?

Ingredients

CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ENZYME, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SUGAR, SALT, L-CYSTEINE HYDROCHLORIDE (DOUGH CONDITIONER). TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURE, CALCIUM CHLORIDE, ENZYME), PEPPERONI (PORK, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, MAY ALSO CONTAIN PORK STOCK, SPICES, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, DEHYDRATED GARLIC, CITRIC ACID, SMOKE, NATURAL FLAVOR, PAPRIKA OLEORESIN). SAUCE: WATER, TOMATOES, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, VINEGAR, GARLIC POWDER, ONION POWDER, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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