Is Schnucks Turkey Burger, Turkey Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried garlic
high fructose corn syrup
onion powder
dried onion
onions
garlic powder
molasses
concentrated tomato paste
whole corn
prepared black beans
+8 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+14 more in the app

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Ingredients

GROUND TURKEY, PICANTE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], WATER, JALAPENO SOUPEIS PEPPERS, ONIONS. DRIED ONION, SALT, DISTILLED VINEGAR, DRIED GARLIC, NATURAL FLAVOR]), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, AND SALT), ITALIAN STYLE BREAD CRUMBS (WHEAT FLOUR, SALT, SUGAR, ONION POWDER, GARLIC POWDER, YEAST, EXPELLER PRESSED CANOLA OIL, SPICES, DEHYDRATED PARSLEY, SOYBEAN OIL [AS PROCESSING AID], CALCIUM PROPIONATE [PRESERVATIVE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE AND FERROUS GLUCONATE), WHOLE CORN (COM, WATER, SUGAR, AND SALT), PASTEURIZED EGGS (WHOLE EGGS, CITRIC ACID), SALT, SPICES, BARBECUE SAUCE (TOMATO PUREE [WATER, CONCENTRATED TOMATO PASTE], HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MOLASSES, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SPICES, DRIED GARLIC, DRIED ONION, NATURAL SMOKE FLAVOR, WORCESTERSHIRE POWDER [CITRIC ACID, SPICES, MALTODEXTRIN, CARAMEL COLOR, DRIED GARLIC, SPICE EXTRACTIVES, NATURAL FLAVOR, SILICON DIOXIDE {TO PREVENT CAKING)], XANTHAN GUM [A NATURAL FOOD FIBER], SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVE]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.